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Section 1:

Personal Fulfillment and Energy Levels

How often do you feel enthusiastic about your work and personal life? *

Always

Often

Sometimes

Rarely

Never

How would you rate your general energy levels over the past month? *

Very High

High

Moderate

Low

Very Low

Section 2:

Workload Management

How often do you work late or bring work home? *

Never

Rarely

Sometimes

Often

Always

Do you feel your workload is manageable? *

Always

Usually

Sometimes

Rarely

Never

Section 3:

Health and Wellness

How often do you engage in physical activity? *

Daily

Several times a week

Once a week

Rarely

Never

How would you rate your sleep quality and dietary habits? *

Excellent

Good

Average

Poor

Very Poor

Section 4:

Relationships and Social Connections

How satisfied are you with your relationships, both at home and socially? *

Very Satisfied

Satisfied

Neutral

Unsatisfied

Very Unsatisfied

How often do you feel you have personal time for yourself? *

Always

Often

Sometimes

Rarely

Never

Section 5:

Stress and Recovery

How frequently do you feel stressed or overwhelmed? *

Never

Rarely

Sometimes

Often

Always

What strategies do you currently use to manage stress? *

Multiple Effective Strategies

Some Effective Strategies

A Few Strategies

Rarely Effective Strategies

No Strategies

Almost Done

Please enter your name and email address below to get your results:

Full Name *

Email *

Are You Balancing or Burning Out?

Discover Your Work-Life Integration Score

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